Taking Fitness on the Run

Taking Fitness on the Run

Go. Run. Fitness anywhere

This First Friday series is featuring Hogwarts Running Club. Hogwarts Running Club Per their page, The Hogwarts Running Club (HRC) is a charitable program administered by Random Tuesday, Inc. (RTI) – a registered 501(c)3 non-profit organization (EIN 47-4958349) dedicated to harnessing the power of fandom to inspire communities of fans to be more physically active […]

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There are many diet options out there these days involving carbs or the lack of them.  In fact, this article lists 8 different variations of low-carb diets. How does a low carb diet affect your running? You may have heard of the “keto” flu. changing to a low carb diet can have several side-effects in […]

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  I wanted to share some of the articles I’ve found this month that I thought you might find interesting IMPROVING YOUR RUNS While I’m not one to really focus on speed or pace, this article touts the benefits of speed work. This article makes the case for how running on the beach can improve your […]

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So this is the first in my new Second Friday series where I want to feature a new recipe that I’ve tried. This week I tried Shrimp and Asparagus Zoodle Pasta. It’s from the Myfitnesspal Blog. First, I’m a big fan of shrimp and asparagus and zucchini so SCORE! Second, this recipe was super easy which […]

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Strength training is an integral part to a running program.  As a runner, strength training serves to help improve performance by strengthening your core for stabilization and your quads to help push off.  It also helps to reduce your chance of injury which is important to any athlete but especially us runners that are prone to […]

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