Common and not so common running terms you may have heard (courtesy of Runners world) Achilles tendon: The tendon along the back of your foot that attaches your calf muscles to your heel bone. Achilles tendinitis can occur in new runners who increase their distance and/or intensity too quickly. This is especially true of new […]
Now, you must have figured out or will soon enough; I’m not all about running. So I thought I would take an opportunity once a week to touch on some running and non-running articles, life style pieces and such. I made my weekly running goal! Woot woot!! 8 of 9 weeks now. 💪 […]
So there are sooooo many benefits to running. Ever heard of the runner’s high? Yeah, I’m still looking for that one too but really, I’ll start with my absolute favorite reason! NO GYM MEMBERSHIP REQUIRED. I’ve never been much of a gym person. I know that no one is paying attention to me but I […]