Category: Uncategorized

Fueling for long runs: The 5 Ws – Who, What, When, Where, Why Who – Fueling is for anyone who runs long. Feel free to define long in your terms but for me it’s anything over 80-90 minutes. What – What’s this fueling you’re talking about, you ask? It’s providing your body with the resources […]

Read more

Everyone struggles with motivation from time to time. Usually that’s where discipline helps overcome a lack of motivation. I heard once that just because we don’t “feel” like doing something doesn’t mean we don’t do it. Sometimes action comes first and motivation follows. What’s working right now? Good music – I can’t tell you how […]

Read more

Interval Training – What? Why? Where? When? Who? What? Most of us are probably familiar with Interval Training. It’s a series of alternating fast paced intervals with slower, rest periods. As a casual runner, it has never really been on my radar until recently. After setting goals and seeing that maybe I was able to […]

Read more

This First Friday series is featuring Hogwarts Running Club. Hogwarts Running Club Per their page, The Hogwarts Running Club (HRC) is a charitable program administered by Random Tuesday, Inc. (RTI) – a registered 501(c)3 non-profit organization (EIN 47-4958349) dedicated to harnessing the power of fandom to inspire communities of fans to be more physically active […]

Read more

There are many diet options out there these days involving carbs or the lack of them.  In fact, this article lists 8 different variations of low-carb diets. How does a low carb diet affect your running? You may have heard of the “keto” flu. changing to a low carb diet can have several side-effects in […]

Read more