I wanted to share some of the articles I’ve found this month that I thought you might find interesting:

IMPROVING YOUR RUNS

Looking to get started in mid-life? Check out this article on things beginning runners over 40 need to know

7 Simple Steps to Boost Endurance – Looking for a way to run faster and longer? – Read here

Gwen Jorgensen’s 7 Essential Keys to Running Success – Olympic Gold Medal winner shares secrets

FOR FUN

Check out these cool and fun tattoos.  12 & 18 are my faves
Oh imagine that!  A race here while we’re on vacation! Why not??
Which article did you enjoy? Any special tattoo that caught your eye? Let me know!

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