The Dreadmill? Really? So I had a brief conversation recently with my sister about the difference between running on a treadmill and running outdoors. More specifically, she found it much easier to run on a treadmill. She felt like the motorized belt does most of the work and you just have to pick your feet […]
A 5k. 3.1 miles. A seemingly daunting task for anyone who doesn’t run. Yet, with a good program, it’s actually quite attainable. Btw, I tried researching why races are measured in kilometers rather than miles and I really didn’t find a good answer. If you happen to know, please be sure to share! I found […]
7 Tips to get Started After reading all the benefits of running, you’ve decided you’d like to get started. Congratulations on your decision! So what is next? Below are 7 tips to help you get started. Set realistic goals and expectations. Let’s face it; we don’t all start off as track and field stars. Heck, […]
Running can be great for all the reasons I listed here. You took steps to get started and now you are looking to step up your game! Beware, there are several mistakes that new runners make. I’ve listed a few below and how to avoid them. Expecting too much too soon You’re all excited! You […]