You know how in middle school, the gym teacher always made you warm up and stretch before running or any physical exercise? Well studies now show that static stretching isn’t the best for cool muscles. It’s best to warm up with dynamic, fluid stretches. That’s a post coming soon. Even more importantly, after your warm-up […]

Now, you must have figured out or will soon enough; I’m not all about running. So I thought I would take an opportunity once a week to touch on some running and non-running articles, life style pieces and such. It’s week 15! It’s been a decent week. I shared about my running struggle lately and […]

Non-Running Struggle – Have you ever wished you could have a tape recorder on your internal dialogue? I have. Many times. The conversation I have with myself while running is usually forgotten by the time I get back home 30-45 minutes later.  I tried something different with today’s run.  I pulled my phone out and […]

What can we all learn from the Baudelaire orphans (besides vocabulary)? My daughters and I started watching A Series of Unfortunate Events when it first aired last season. The show is based on books (which I confess I have not read) about three children who are orphaned when their parents die in a tragic fire. […]

Now, you must have figured out or will soon enough; I’m not all about running. So I thought I would take an opportunity once a week to touch on some running and non-running articles, life style pieces and such. It’s week 13 and I’m happy to report that I’m all caught up with my on […]