Go. Run. Fitness anywhere
Welcome to a peek behind the curtains So I’ve been working on this new thing for about 3 weeks now and I thought I might give you a little more intro. Tell you a little bit more about my story and why I’m here. I started running about 6 years ago I think it was, […]
A 5k. 3.1 miles. A seemingly daunting task for anyone who doesn’t run. Yet, with a good program, it’s actually quite attainable. Btw, I tried researching why races are measured in kilometers rather than miles and I really didn’t find a good answer. If you happen to know, please be sure to share! I found […]
Now, you must have figured out or will soon enough; I’m not all about running. So I thought I would take an opportunity once a week to touch on some running and non-running articles, life style pieces and such. I made my weekly running goal! Woot woot!! 9 of 10 weeks now. 💪 […]
We all have those days. I do. More than I would care to admit. Those days when we just don’t want to __________ (fill in the blank.) Run, workout, go to work, get out of bed, wash dishes…you get the idea. Well, I can’t help with all of those but I can offer some tips […]
Common and not so common running terms you may have heard (courtesy of Runners world) Achilles tendon: The tendon along the back of your foot that attaches your calf muscles to your heel bone. Achilles tendinitis can occur in new runners who increase their distance and/or intensity too quickly. This is especially true of new […]
Now, you must have figured out or will soon enough; I’m not all about running. So I thought I would take an opportunity once a week to touch on some running and non-running articles, life style pieces and such. I made my weekly running goal! Woot woot!! 8 of 9 weeks now. 💪 […]